WINDWISE WORKOUT 1-7
You can do this as a workout or blend these exercises into your current routine. They are specifically designed to relate to your time on the water and be part of improving your technique and windsurfing strength. A great way to prepare for a Windwise trip and keep windsurf ready between sessions.
Lets hand over to personal trainer, energy dynamo and Windwise assistant coach Indie Bornhoft
WORKOUT 1
‘Straight 7’ Freeride Training for early planing & marginal winds.
WORKOUT 2
Warrior training for tacks, gybes and pivotal moments in manoeuvres.
WORKOUT 3
Shifting & Switching how to train for your foot change.
WORKOUT 4
Sunken 7 – How to drop low for beach/waterstarts, chop, jumps and gybing.
WORKOUT 5
Opposition – How to build strength to counter balance the rig.
WORKOUT 6
Boom Strength – How to condition yourself for when you’re out of the harness.
WORKOUT 7
Opposition – How to build strength to counter balance the rig.
